One strategy to enhance mental and physical health during and after pregnancy is to exercise. Regular exercise during pregnancy may also lower the likelihood that a cesarean birth may be necessary. The most beneficial form of exercise is typically aerobic or cardio. The heart must work extra hard to provide oxygen-rich blood to the working … Read more
The first trimester of pregnancy typically begins on the first day of your last menstrual period and lasts for about 12 weeks or until the end of week 13. This means that the first trimester includes the time before you actually conceive, as doctors calculate the length of pregnancy from the first day of your … Read more
Pregnancy is a wonderful journey that brings joy and excitement, but it also comes with its own set of challenges. One of these challenges is the early symptoms of pregnancy that women experience within the first 72 hours of conception. These symptoms can range from mild to severe and can be overwhelming for many women. … Read more